Morning routines can shift and change. Some call for quiet meditation while diffusing Chamomile andLavender EO with a warm cuppa tea in hand, however other mornings call for a bit of a different approach, kinda like today…
We woke up feeling a bit tired and needing a little extra pep to our step. Days are getting shorter and our energy seems to be dissipating as well. A favorite remedy for this is to get our bodies moving! If you like to run…RUN! If you like to do yoga…DO YOGA! According to a study done by researchers at theUniversity of Georgia, there is overwhelming evidence that regular exercise plays a significant role in increasing energy levels and reducing fatigue! We can roll with that.
Our choices in EOs reflect that emotion and prescription. We’ve blended 5 dropsGrapefruitEO, which is our favorite rise and shine EO for help with energizing and uplifting along with 3 drops Orange, known for being sweet and fruity, this all helps alleviate tension and stress to promote a positive outlook. If you want to go even further with DIY fun, add 2 dropsJasmine Absolute for a confidence boost with its rich aroma giving this blend that get’em tiger vibe.
Know your self-worth, push forward, you got this. Easily take #ONTHEGO in yourdiffuser necklace oraromapodby adding 4 drops Grapefruit, 1 drop Jasmine & 1 drop Orange. Allow Aromatherapy to energize your morning routine!