In today's fast-paced world, anxiety has become a common condition that affects many people.
From work stress to personal challenges, anxiety can take a toll on our mental and physical health.
While there are various treatments available for anxiety, including therapy and medication, many individuals (& maybe you) aspire to seek natural remedies for when you just have one of those days.
One such solution is using essential oils, which are derived from plants.
Human beings have been utilizing the therapeutic properties of essential oils for centuries.
In this article, we will explore where to apply essential oils for anxiety and how they can be used as a natural remedy for relaxation and calm.
Why Use Essential Oils for Anxiety?
Essential oils are highly concentrated plant extracts that contain the natural essence of the plant, including its aroma and therapeutic properties.
When they're used properly, they can promote relaxation, reduce stress, and calm the mind and body. Many essential oils are known for their soothing properties, making them ideal for managing anxiety symptoms.
Essential oils are becoming increasingly popular for anxiety relief because they provide a natural alternative. They're a more effective and sustainable solution because they do not contain synthetic chemicals.
Additionally, essential oils can be easily incorporated into daily routines and used in various ways, such as through aromatherapy, massage, or topical application.
Where to Apply Essential Oils for Anxiety?
When it comes to using essential oils for anxiety, getting the application method correct is crucial. Essential oils are highly potent and should be handled with caution.
Be sure to follow proper dilution guidelines and consult with a qualified aromatherapist or healthcare professional before using new oils, especially if you are pregnant, nursing, or have any medical conditions.
Here are some common areas where you can apply essential oils for anxiety:
Temples and Wrists: The temples and wrists are pulse points on the body, where the blood vessels are close to the surface of the skin. Applying essential oils to these areas can help the oils quickly absorb into the bloodstream and provide a calming effect. Simply dilute a few drops of essential oil with a carrier oil, such as coconut oil or jojoba oil, and apply to your temples or wrists. Gently massage the area to help the oils penetrate the skin.
Neck and Shoulders: Tension and stress often accumulate in the neck and shoulder area, leading to discomfort and anxiety. Applying essential oils to these areas can help release tension and promote relaxation. Dilute a few drops of essential oil with a carrier oil and gently massage into the neck and shoulder muscles using circular motions. This can be done by yourself or with the help of a massage therapist.
Chest: The chest area is another common area to apply essential oils for anxiety. The aroma of the oils can be inhaled as you breathe, which can help calm the mind and ease anxiety symptoms. Dilute a few drops of essential oil with a carrier oil and apply to the chest. Take slow, deep breaths to inhale the aroma and enjoy the relaxing effects.
Soles of the Feet: The soles of the feet have numerous reflexology points that are connected to various organs and systems in the body. Applying essential oils to the soles of the feet can help stimulate these points and promote relaxation throughout the body. Dilute a few drops of essential oil with a carrier oil and apply to the soles of the feet. Gently massage the oils into the skin, paying attention to the arches and balls of the feet.
Diffuser: Another popular way to use essential oils for anxiety is through a diffuser. A diffuser disperses the essential oils into the air, allowing you to inhale the aroma and reap the benefits of the blend of your choice. Click here to shop diffusers.