Essential oils are a popular natural remedy for managing stress and promoting relaxation.

When applied topically, these oils can have a calming effect on both the mind and body.

In this article, we'll show you the different areas where you can apply essential oils for stress relief.

1. Wrist

One of the most common areas to apply essential oils for stress relief is on the wrist. This area is easy to access and can be rubbed together to release the aroma of the oil. Simply apply a few drops of your preferred essential oil to the inside of your wrist and massage gently.

2. Temples

Another popular area to apply essential oils for stress relief is on the temples. You can rub the temples (on the side of your head) to reduce tension and promote relaxation. Apply a few drops of essential oil to your fingertips and massage gently onto your temples in a circular motion.

3. Neck

The neck is another effective area to apply essential oils for stress relief. This area is often tense and can benefit from the relaxing properties of essential oils. Apply a few drops of oil to your fingertips and gently massage the back of your neck, being careful not to get the oil in your eyes.

4. Feet

Believe it or not, the feet can be an effective area to apply essential oils for stress relief. The feet contain many reflexology points that correspond to different areas of the body, including the nervous system. Apply a few drops of oil to the bottom of your feet and massage gently, focusing on the arches and toes.

5. Chest

The chest is another effective area to apply essential oils for stress relief. This area is located near the heart and can help to promote feelings of calm and relaxation. Apply a few drops of oil to your fingertips and gently massage onto your chest, taking deep breaths to inhale the aroma of the oil.

When you're applying essential oils for stress relief, be sure to dilute them with a carrier oil, such as coconut or jojoba oil, to avoid skin irritation. Additionally, it's important to patch test the oil on a small area of skin before applying it to a larger area.

What are the best essential oils for stress relief?

Here are some of the best essential oils for stress relief:

1. Lavender oil: Lavender oil is one of the most popular essential oils for stress relief. It has a calming and soothing effect on the mind and body, helping to reduce anxiety and promote relaxation.

2. Bergamot oil: Bergamot oil is another popular essential oil for stress relief. It has a citrusy scent and can help to uplift the mood and promote feelings of joy and positivity.

3. Chamomile oil: Chamomile oil is a gentle and calming essential oil that is often used for stress relief. It can help to reduce feelings of anxiety and promote restful sleep.

4. Ylang-Ylang oil: Ylang-Ylang oil has a sweet and floral scent and is known for its ability to reduce stress and anxiety. It can also help to lower blood pressure and promote relaxation.

5. Frankincense oil: Frankincense oil is a grounding and centering essential oil that can help to reduce stress and promote feelings of calm and tranquility.

6. Sandalwood oil: Sandalwood oil has a warm and woody scent that is both grounding and calming. It can help to reduce feelings of anxiety and promote relaxation.

7. Peppermint oil: Peppermint oil is a refreshing and energizing essential oil that can help to reduce mental fatigue and promote mental clarity. It can also help to reduce tension headaches caused by stress.