Whether you’re hitting the gym or just shoveling snow, make sure you have a bottle of Aches & Pains on hand to deal with any sprains, strains, or pains! Use this blend before or after physical exertion. These are the best essential oils traditionally used for minor aches and pains.
Clove Bud – Warming, muscle relaxant.
Sweet Birch – Believed to soothe minor muscle aches, invigorating.
Rosemary – Relieving from tired overworked muscles, may help improve circulation.
Black Pepper – Useful for muscular stiffness, good to use before exercising.