Yoga | with Jen

Adding essential oils to your practice can make a big difference, enhancing meditation and vinyasa alike aiding in clarity and peace of mind.

Use essential oils in your diffuser or mix with a carrier oil in a roll-on bottle and apply directly to pulse points. Today the soothing aroma of Frankincense is filling @gojenyoga studio in the Kennedy building in NE Minneapolis helping her to de-stress, relax, and focus her breathing.

Do you use EOs in your yoga practice?