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Yoga | with Jen
Adding essential oils to your practice can make a big difference, enhancing meditation and vinyasa alike aiding in clarity and peace of mind.
Use essential oils in your diffuser or mix with a carrier oil in a roll-on bottle and apply directly to pulse points. Today the soothing aroma of Frankincense is filling @gojenyoga studio in the Kennedy building in NE Minneapolis helping her to de-stress, relax, and focus her breathing.
Do you use EOs in your yoga practice?
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Essential oils are a great tool to help keep you cool during the summertime. EOs like Peppermint, Spearmint and even Eucalyptus can help with the sweltering hot days. We love the pick-me-up that we get when we use these EOs in our Summer Sun Spray recipe.